MTN Comfort Food Classics
Warm your soul with recipes for old-fashioned dishes
Got the winter blues? Dig into soul-soothing, nostalgic meals that will lift your spirits— like January's Hearty Pasta Beef Stew your mom used to make. We've got plenty of recipes to fight off the cold, along with ideas for that'll keep your kitchen warm all season long.
MTN's Hearty Pasta Beef Stew
Recipe
Nutritional Information: Happy Healthy Living from MTN!
Excellent source of Vitamin A and beta-carotene, zinc, folate, iron, and potassium!
Serving: 4
Prep Time: 15 minutes
Cook Time: 1 hour, 50 minutes
Total Time: 2 hours 5 minutes
Ingredients
1/4 chopped cup fresh parsley
1/4 tsp crushed red pepper flake
1/2 tsp salt
1/4 tsp pepper
1 thawed cup frozen peas
1 cut into 1 inch cubes lb lean beef
1/2 chopped large onion
2 sliced diagonally into 3/4 inch ovals carrot
1/2 cut into 1/2 inch strips red bell pepper
8 cleaned ounce small mushroom
2 cut into wedges tomato
1 cup red wine
1 bay leaf
1. In a large heavy pot, combine beef, carrots, mushrooms, onion, , red pepper, tomatoes, wine, bay leaf, parsley and red pepper flakes.
2. Cover and simmer over low heat for 1 1/2 hours, stirring occasionally.
3. Stir in salt, black pepper and pasta.
4. Cover and cook 10 minutes, stirring occasionally.
5. Add peas and stir to mix.
6. Serve hot.
Based on an individual serving.
Calories: 565
Total Fat: 19 g
Carbohydrates: 50 g
Protein: 38 g
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